Why I Love To Run

I wrote this almost a year ago, but thought I would post it since I have been running again and remembering why I love it!

I had the most perfect run last night. I didn't have my MP3 Player, phone or any other distractions. It was just me, feet pounding on the pavement, thoughts flowing through the past, to the present and into the dreams of my future. I was focused inside of myself, while letting my body carry me through the dark, quiet streets. It was amazing, freeing and one of the best runs I have had in months. It was perfect in its simplicity and focus. It is a reminder of why I choose to run, because in the moments where I let go and settle into a run, life makes sense. For those brief moments, my mind, like my body feels free, and I begin to believe again in the amazing abilities that my body, mind and spirit have. I feel strong, powerful, happy, in control and free. During the most perfect runs I honestly believe that I will not only survive and make it through, but I will leave an invaluable imprint on the world and those around me. And today as I think of my run from last night and the sense of accomplishment I still feel I realize that this is why I love to run!